Let's Chat!

Let me help you and your organization through some of life's most challenging stages. I offer a range of wellness education options, from short courses to corporate workshops. I would love to discuss with you what you're looking for and how I can bring my knowledge and expertise to your stakeholders.

My recent corporate wellness offerings include:

>> Supporting your Menopause Transition through Nutrition and Lifestyle
A practical workshop on how hormonal changes impact heart health, bone strength, weight, and overall well-being and the nutrition and lifestyle habits that help support this transition and long-term health.

>> Know Your Body – Understanding and Preventing Midlife Health Risks
Explore how the menopause transition can impact cardiovascular, bone, and metabolic health (ie weight). Learn nutrition and lifestyle strategies to support prevention, energy, and long-term wellness.

>> Know Your Mind – Brain Fog, Mood, and Sleep in Perimenopause
Understand what’s happening in the brain during the menopause transition from changes in cognition and mental health to disrupted sleep. Learn evidence-based tools to support brain function, emotional balance, and restorative rest.

>> Know Your Circle – Building Allies in Life and Work
Understanding how friends, family, and colleagues can support women through midlife transitions. Learn practical ways to foster empathy, encourage open communication, and foster supportive relationships both at home and in the workplace.

Let's talk about your needs and how we could build a workshop for your team! Book a 15-min meet & greet with me:

Get in Touch with Me

Tell me what you're interested in, and let's develop a plan to engage your audience in a discussion on increasing their wellness.